You can activate your own Sacred Heart in preparation for the practice of the Sacred Heart of Jesus meditation.

The activation technique is shown in the video below:

By activating your own Sacred Heart you are returning to a state of innocence.

                            You are stimulating a gland - the thymus gland - that atrophied at the time of your puberty.

The exact tapping location is 'on the inferior border of the Angle of Luis, level with the second intercostal space.'

Practice the technique for 3 minutes at a time, once a day, for 3 consecutive days in a row.

On the fourth day try visualising everyone you meet in everyday life as having a Sacred Heart, even though their words and actions may come from their heads and emotional hearts!

Once your Sacred Heart has become used to being activated you will be ready to ignite the Divine Flame within it.